Welcome to Yoga Temple 

Shari Dale Yoga Fort McMurrayYoga is an ancient discipline that explores, develops and integrates the body, mind and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system and improves concentration. This system of self care brings vitality, health, deep relaxation and peace of mind. At  YOGA TEMPLE we are working together to make a healthier happier more vibrant you. YOGA TEMPLE and Wellness  is an inviting environment with lots of positive energy where you can discover and experience tranquility from within, detach from the daily grind of life and allow yourself to recharge and rejuvenate.

 

 

What is the Meaning of Yoga?
Yoga is derived from the Sanskrit root yuj, meaning “to yoke” or “to unite”. We practice yoga to unite the body, breath, mind, and heart. We can also see it as tying the strands of the mind together to create an intention.

Yoga, in Sanskrit, means to completely know yourself and to be at peace in yourself. It is not possible to define this peace except to say it is freedom from all suffering, freedom from doubt and freedom from confusion. A natural blessedness unfolds in you as you feel this peace and you increasingly realize this as the core essence of your life. This realization is called yoga: a clear knowledge of the oneness of your self with the source of all life. –

Yoga Temple Fort Mcmurray

Throughout history, yogic techniques have been practiced in both the East and West, so it would be an error to consider yoga an “Eastern import.” In fact, yoga, with its powerful techniques for creating a sense of inner peace, harmony, and clarity of mind, is absolutely relevant to the modern world–both East and West. Given the increasing pace and conflict present in modern life, with all its resulting stress, one could say that yoga has become an essential tool for survival, as well as for expanding the creativity and happiness in our lives.

 

 Yoga Tempe Namaste

So, what does Namaste mean anyway? 
Most Yoga Classes conclude every practice by saying “Namaste”, and I’ve always wanted to know what it really means. 

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart center. The gesture is an acknowledgment of the soul in one by the soul in another.

Definition of Namaste 
Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.”

 
How to make the Namaste gesture
To perform Namaste, we place the hands together at the heart centre, close the eyes, and bow the head. It can also be done by placing the hands together in front yoga in fort mcmurrayof the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect. Although in the West the word “namaste” is usually spoken in conjunction with the gesture, in India, it is understood that the gesture itself signifies Namaste, and therefore, it is unnecessary to say the word while bowing.