Blissful Night of Zen
with Shari Dale
Blissful Night of Zen with Shari Dale
(90 minute) Combining Restorative poses with Hot Stones and Aromatherapy
Restorative Hot Stone Yoga combined with Aromatherapy is a deeply soothing inward form of yoga in which the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down.
The result is a state of relaxation much deeper than traditional sleep. Enjoy this relaxing journey as heated basalt stones are gently placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury.
The goal of this Hot Stone Aromatherapy Restorative session is to balance the body’s systems and realign the energy flow within the body which supports our natural healing process, promoting balance, will power and vitality within.
You will leave feeling nurtured, calm and clear. It is in a balanced state that we are able to fight off illness, stay grounded and focused…. live within a state of peace.
Prepare to feel completely nurtured throughout.
No previous yoga experience required.
Wear comfortable layered clothing and bring a cozy pair of socks, blanket and eye pillow.
Relaxing Head and Scalp Massage (also includes hand and foot rejuvenation) ending with a power uplifting chanting circle all done by candlelight
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