Hot Vinyasa Yoga

Mondays at 5:30 pm (60) Minute

Fort Mcmurray

 

Practiced in a heated (90-104 degree F with 40% Humidity) studio

Hot  Vinyasa Yoga with Sharihot yoga fort mcmurray

A fast paced challenging Yoga class
Practiced in a heated (90-104 degree F with 40% Humidity) studio

The class always starts targeting the abdominal s and moving into challenging yoga postured linked together created to move quickly through challenging your edge with the use of Ujjayi breathing- breath in and out through the nose – cleaning, oceans breath

Get ready to have fun while increasing flexibility, strength, and endurance

NOTE: Please read all class description carefully to fully understand what class is best suited to you for the most enjoyment of your time.

All classes and instructors have a different way of guiding you through your practice.

If you have any question on class levels please contact us at any time

 

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