Mindfulness Yoga

 FREE Adult Yoga Mindfulness Program for 2017

Yoga wood buffalo regional library

Wood Buffalo Regional Library-Fort Mcmurray Alberta Free Yoga Program

 

 

7PM-8:30PM the 3rd Thursday of Every Month mindful yoga in fort mcmurray wood buffalo regional library gentle yoga

Free to Everyone (18+)

All welcome

 the dates would be:

January 19th, February 16, March 16, April 20, May 18 and June 15th.

 

 

Free Yoga Program in Fort McMurray

Mindfulness Yoga is about being fully aware of whatever you are doing or whatever is happening right now-in this present moment, without any judgement on yourself in anyway.

 

Mindfulness  and Yoga can be weaved into your everyday life in many ways. It is said this will not only help you to reduce stress and anxiety it will also guide you to a life of greater compassion, health, peace and well being.

 

Gentle yoga in Fort Mcmurray is an excellent way to bring mindfulness and yoga to the body in movement, it also offers many health benefits such as keeping aging bones, joints, muscles, nerves and organs healthy, supple and flexible.

 

New Mindfulness Yoga Program at Wood Buffalo Regional Library

 

Yoga Mindful Yoga Wood Buffalo Regional Library fort mcmurray gentle yoga

 

 

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