FREE Adult Yoga Mindfulness Program for 2017
Free to Everyone (18+)
the dates would be:
January 19th, February 16, March 16, April 20, May 18 and June 15th.
Mindfulness Yoga is about being fully aware of whatever you are doing or whatever is happening right now-in this present moment, without any judgement on yourself in anyway.
Mindfulness and Yoga can be weaved into your everyday life in many ways. It is said this will not only help you to reduce stress and anxiety it will also guide you to a life of greater compassion, health, peace and well being.
Gentle yoga in Fort Mcmurray is an excellent way to bring mindfulness and yoga to the body in movement, it also offers many health benefits such as keeping aging bones, joints, muscles, nerves and organs healthy, supple and flexible.