Prenatal Yoga


Why Prenatal Yoga?

The classes provide an opportunity to develop greater vitality and awareness of your body that is now home for two, as well as deepen your relationship with your baby.Postures, breath work, vocal toning and meditation will be explored to cultivate flexibility, calm and confidence in preparation for labor and childbirth.It will enhance relaxation, comfort, and enjoyment to help manifest a calm birthing process, thus reducing pain and increasing the joy of giving birth. Practicing yoga will help prepare you for an active and natural birth.

Keep on Sharing...
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+Share on LinkedInShare on RedditPrint this pageEmail this to someone