Prenatal Yoga-Fort McMurray

 

 

2 classes weekly 

Tuesday Nights at 6 pm YMCA Wood Buffalo

Saturdays at 2 pm Higher Health Yoga

 

Prenatal Yoga Fort Mcmurray YMCA Westwood
ymca yoga classes with Shari Dale

prenatal yoga in fort mcmurray

 

 

 

Why Prenatal Yoga?prenatal yoga fort mcmurray

The classes provide an opportunity to develop greater vitality and awareness of your body that is now home for two, as well as deepen your relationship with your baby.Postures, breath work, vocal toning and meditation will be explored to cultivate flexibility, calm and confidence in preparation for labor and childbirth.It will enhance relaxation, comfort, and enjoyment to help manifest a calm birthing process, thus reducing pain and increasing the joy of giving birth. Practicing yoga will help prepare you for an active and natural birth.

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