- Monday 7:15-8:15 pm
- Wednesday 7:15-8:15 pm
What is Restorative Yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are stress related.
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily overstimulate ourselves — and our nervous system takes the beating. We may end up feeling easily overwhelmed, tired, with a racing mind. We get sick quicker and more often.
Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related
Practicing restorative Yoga is a great help to anyone who is chronically ill, acutely ill, or recovering from some injuries.
Benefits of restorative Yoga
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.
Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.
*** Please bring a bath or hand towel to place on your bolster
Restorative Yoga benefits, summarised:
- Enhances flexibility
- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing and balancing
- Balances the nervous system
- Boosts the immune system
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states
Remember that feeling of being truly relaxed, the body all soft, warm, supple, and glowing? Feeling so comfortable in your own skin that you hardly notice your physical body?
Remember that feeling of your mind being laid back, sort of watching everything from a distance with a big smile on your face, knowing beyond a doubt that everything is okay, exactly as it is? In this state, you know that life is just as it is, that there is nothing to accept or reject.