Gentle Yoga Renew & Restore All Levels Fort Mcmurray

 

Yoga ymca westwood fort mcmurray yoga flow level 1 and 2

 Leave you feeling Refreshed, Renewed and Restored

ALL Level Welcome-New to Yoga- Beginner Yoga- Yoga for Injuries-Yoga for the elderly

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This is gentle yoga class where we will make our way through  a laying sequence of gentle moment , a  seated sequence of gentle movement  into a set of standing posture, all with the intention a gentle moment and ease -We will end off the class with some more restorative, restful and supported postures to leave you feeling restored and renewed for the rest of your day.

 

*Recommended for anyone needing to relax, any one working with injuries, after a hard work out in the gym, anyone new to yoga, the elderly and any body type.

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Gentle Yoga Fort Mcmurray YMCA Westwood

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