Yoga for Back Care
- Trainer: Shari Dale ERYT 500 HR
- Fee: $250 member price $299 regular price
- No prerequisite required
1 Day Certification Program
We will cover the” Body Awareness” work out. It is done lying down and is ideal for those with chronic injury, those recovering from surgery/ injury or those under excess stress, as well as those building an understanding of core strength and spine stabilization. It is gentle, effective and easy to do and teach. It is the best place to start your exercise programming for back care and overall health for Back Care and Injury recovery.