New to Yoga/Gentle Flow

New to Yoga/Gentle Flow Yoga

 

YMCA 221 Tundra Drive

Mondays 1:oo pm-2:00 pm (60 Minute) New To yoga

Wednesday 1:00 pm-2:00 pm (60 minute) Gentle Flow

 

Gentle Yoga

Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

 

Yoga and Learn

 

We have created a safe space for you to learn Yoga !Enjoy a beginner yoga class with a taste of restful mindfulness.

 

Wonderful way to break your way into comfort and ease in your Yoga Path

 

Namaste

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