New to Yoga/Gentle Flow Yoga
YMCA 221 Tundra Drive
Mondays 12:00-1:00 pm (60 Minute) Gentle Flow
Wednesday 12:00-1:00 pm (60 minute) Gentle Flow
Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
We have created a safe space for you to learn Yoga !Enjoy a beginner yoga class with a taste of restful mindfulness.
Wonderful way to break your way into comfort and ease in your Yoga Path